Why raw food diet is better than normal diet

At first those who don’t know about raw food diet, I want to give a short introduction for them. Well it is a fundamental principle of raw foodies’, which is also calledrawism. Raw food is the eatable plants in its most natural state in uncooked condition, ideally organic foods (sometimes called live or living food) which is full of nutrition and really good for health. It has many beneficial points except a few. Some people liked it because they did not have too much trouble with the variety, and sometime they discovered new foods on which they were never been interested. There is also a low fat restriction which helps in stabling of physical as well as mental energy levels. It improves our muscular endurance which helps in accelerating of strength gains. This diet is also abundant in protein; it can give 40g of protein per day, which is more than enough to meet our needs, even with daily exercise. It drops body temperature.

It keeps the blood pressure in good line and blood sugar also remains incredibly steady and consistent. This diet is not acidic, so it keeps on the alkaline side. It enhances our body’s ability to prevent and fight diseases, especially chronic diseases. It also helps in losing weight and many more benefits we get by consuming raw food. So if you are a healthy adult who likes to prepare food but not necessarily cook and you have no problems giving up meat or dairy, the raw food diet might be for you, and if u have a specific reason for going raw can make the diet so much more effective and fun too. Raw Food Diet, Raw Food Recipes, Raw Food